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What’s the nutrition of hard boiled egg

hard boiled egg nutrition
hard boiled egg nutrition

A hard- boiled egg is a nutrient- thick food, offering a range of essential vitamins, minerals, protein, and healthy fats. Then is a detailed breakdown of the nutrition  set up in a large hard- boiled egg( about 50 grams)   

Nutrition Data for a Large Hard- Boiled Egg  

Calories 70  Protein 6 grams  Total Fat 5 grams  Saturated Fat 1.5 grams  Monounsaturated Fat 2 grams  Polyunsaturated Fat 0.7 grams  Cholesterol 186 milligrams  Carbohydrates 0.6 grams  Fiber 0 grams  Sugar 0.6 grams  Sodium 62 milligrams   Vitamins and Minerals  Vitamin A 270 IU( 5 of the Daily Value)  Vitamin D 44 IU( 11 of the Daily Value)  Vitamin B2( Riboflavin) 0.25 mg( 15 of the Daily Value)  Vitamin B12 0.6 µg( 10 of the Daily Value)  Folate 22 µg( 6 of the Daily Value)  Choline 147 mg( 27 of the Daily Value)  Selenium 15.4 µg( 22 of the Daily Value)  Iron 0.9 mg( 5 of the Daily Value)  Calcium 25 mg( 2 of the Daily Value)  Phosphorus 86 mg( 9 of the Daily Value)  Zinc 0.6 mg( 5 of the Daily Value)   

Crucial Nutrients Explained

  1. Protein With 6 grams of high- quality, complete protein, hard- boiled eggs are excellent for muscle  form, growth, and overall body function.
  2. Healthy Fats The fats in eggs,  substantially unsaturated, are essential for absorbing fat-answerable vitamins( A, D, E, K) and supporting cell health.  

3. Cholesterol Although eggs contain cholesterol, studies have shown that they don’t significantly raise blood cholesterol  situations for  utmost people. The cholesterol in eggs is less likely to affect heart health than  preliminarily allowed

 4. Vitamins and Minerals Eggs are a rich source of vitamin D( important for bone health), B vitamins( essential for energy  product and brain health), selenium( an antioxidant), and choline( important for brain development and function).   Conclusion  Hard- boiled eggs are a nutrient- packed food that can be a  precious part of a balanced diet. With a modest calorie count, high protein content, and essential vitamins and minerals, they offer multiple health benefits, whether you’re looking to make muscle, lose weight, or just add  further nutrition to your refections.